Meditation Skills *1st Workshop starts Thursday 25th October Presented by Robyn S Lee

Meditation Skills *1st Workshop starts Thursday 25th October
Presented by Robyn S Lee
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Want to learn about meditation in a way that doesn’t invade your personal religious or spiritual beliefs?
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Have you ever wondered why top athletes, successful teams, coaches & global leaders meditate?

A half-day Introduction to Meditation

• Increase your energy levels
• Be more present
• Strengthen focus
• Boost your immune system
• Increase confidence and resilience
• Relax on demand and minimize stress
• Learn a variety of meditation techniques (overview)
• Discuss practical stress management tools
• Identify suitable meditation techniques for yourself
• Practice a variety of techniques on the day
• Establish a daily meditation practice that works for you

Locations and Times: City 54 Currie Street, Adelaide SA 5000 (Mission Australia)
Workshop 1 - Thursday 25th October
Workshop 2 - Friday 26th October
Time: 9:30am-12:30
Introductory price: $30/person (Full price $57 pp)

North Eastern suburbs Self Storage Australia
1002 Grand Junction Road Holden Hill SA 5088
Workshop 3 - Thursday 22nd November
Time: 2.00pm – 5.00pm
Introductory price: $30/person (Full price $57 pp)

Secure the Introductory Price now. Bookings and Enquiries:
8363 1393 or 0430 841 342 (Robyn) info@meditationskills.com
www.meditationskills.com Facebook: iheartmeditation
Register now!

Meditation is recognised by the Australian Medical Association for the prevention of diseases.
*Introductory price is for only the above listed dates and subject to the venue capacities, so secure your place asap.
~Take control of your mental, emotional and physical health~